Good, quality sleep gives me energy. There is nothing like having sleep that is refreshing, reenergizing and renewing. I think that people underestimate the power of sleep. It is a necessity for the human body to function properly and it can also give us energy as well.
Eating animal protein gives me energy. It is a different energy from eating plant based protein. It just isn’t the same in my feeling. Getting animal protein from beef, chicken, lamb, eggs, cheese and Greek yogurt is altogether just so satiating and satisfying. These foods give me energy.
Going inside and nurturing my inner world gives me energy. So many people are hyper focused on their outside world and appearance. I feel like the whole entity of us human beings being spiritual beings in a human body is missed. When I take the time to nourish my inner spirit, I feel reenergized.
Lastly, listening to techno, dance and upbeat music gives me energy. When I am feeling sleepy or need to get myself moving to complete some tasks, I put on some music and listen to it while it gets me moving and into doing my chores and work. Upbeat music gives me energy.
To conclude, these four things give me energy: quality sleep, animal protein, inner world nurturance and upbeat music.
Maria Mocha
Maria Mocha's Creative Writing & Photography Blog 
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